CX Functional Fitness | Functional Fitness | Spital Lane, Chesterfield, UK

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CX Functional Fitness

May Recap 🩶

What a month it’s been.

From early morning alarms and evening sessions, to PBs, sweaty conditioning pieces and plenty of laughs along the way. May has been another reminder that CX Functional Fitness is built by the people who walk through the doors every day.

We’ve welcomed new members, launched new classes, tackled some tough workouts, survived Murph, and watched so many of you grow in confidence and fitness.

The best part? The community that’s forming around the gym. People encouraging each other, celebrating wins, suffering through burpees together and making every session a little more enjoyable.

A huge thank you to every single one of you for trusting us with your training and helping create the atmosphere we have here.

Here’s to an even bigger June and getting ready for Raging Rapids in July. 🌊💪🏻

Keep showing up. Keep putting the work in. The results will follow.

#CXFunctionalFitness #CommunityDriven #StrongerTogether #FunctionalFitness #Chesterfield

May Recap 🩶

What a month it’s been.

From early morning alarms and evening sessions, to PBs, sweaty conditioning pieces and plenty of laughs along the way. May has been another reminder that CX Functional Fitness is built by the people who walk through the doors every day.

We’ve welcomed new members, launched new classes, tackled some tough workouts, survived Murph, and watched so many of you grow in confidence and fitness.

The best part? The community that’s forming around the gym. People encouraging each other, celebrating wins, suffering through burpees together and making every session a little more enjoyable.

A huge thank you to every single one of you for trusting us with your training and helping create the atmosphere we have here.

Here’s to an even bigger June and getting ready for Raging Rapids in July. 🌊💪🏻

Keep showing up. Keep putting the work in. The results will follow.

#CXFunctionalFitness #CommunityDriven #StrongerTogether #FunctionalFitness #Chesterfield

🚨 New 6-Week Cycle Starts Tomorrow 🚨

A fresh block of training kicks off tomorrow with one clear goal... helping as many members as possible achieve a new max set of pull-ups. 💪🏻

Over the next 6 weeks we’ll be building the strength, stability and pulling power needed to improve your numbers, whether you’re chasing your first strict pull-up or looking to add reps to an already solid set.

Alongside that, expect our usual mix of:🏋🏻 Compound strength lifts🔥 Tasty metcons😮‍💨 Thursday conditioning sessions🏃🏻‍♂️ Sunday engine builders

Every session has a purpose and every week will build towards measurable progress.

Get your weights updated in BoxMate and let’s see what we can achieve over the next 6 weeks.
Pull-up gains 🩶🩶💪🏻💪🏻

🚨 New 6-Week Cycle Starts Tomorrow 🚨

A fresh block of training kicks off tomorrow with one clear goal... helping as many members as possible achieve a new max set of pull-ups. 💪🏻

Over the next 6 weeks we’ll be building the strength, stability and pulling power needed to improve your numbers, whether you’re chasing your first strict pull-up or looking to add reps to an already solid set.

Alongside that, expect our usual mix of:🏋🏻 Compound strength lifts🔥 Tasty metcons😮‍💨 Thursday conditioning sessions🏃🏻‍♂️ Sunday engine builders

Every session has a purpose and every week will build towards measurable progress.

Get your weights updated in BoxMate and let’s see what we can achieve over the next 6 weeks.
Pull-up gains 🩶🩶💪🏻💪🏻

For time:
🏃 Run
🔥 Cals
🏐 Wall Balls
🏋️ Plate GTOH
🤝 Sync Burpees

Simple on paper, not so simple when the heart rate kicks in. Kept moving, embraced the burn, and finished strong. 💪

#ConditioningDay #FunctionalFitness #WallBalls #Burpees

For time:
🏃 Run
🔥 Cals
🏐 Wall Balls
🏋️ Plate GTOH
🤝 Sync Burpees

Simple on paper, not so simple when the heart rate kicks in. Kept moving, embraced the burn, and finished strong. 💪

#ConditioningDay #FunctionalFitness #WallBalls #Burpees

Thursday Conditioning ☀️
Run, Press up, lunge, carry

As always the movements are changeable to suite individual needs, the results is still the same, a good dose of fitness

Thursday Conditioning ☀️
Run, Press up, lunge, carry

As always the movements are changeable to suite individual needs, the results is still the same, a good dose of fitness

🔥Mid week functional fitness session 🔥
Running TTB and barbell work 👊💪

🔥Mid week functional fitness session 🔥
Running TTB and barbell work 👊💪

Murph evening edition - Hot and spicy

Murph evening edition - Hot and spicy

Murph 2026

A hot one for the gym’s first

Super effort by all

Murph 2026

A hot one for the gym’s first

Super effort by all

Bank holiday Sunday workout done 😮‍💨☀️

40 minutes of team conditioning:
🚴 Max calories
🤝 Sync down ups
📦 Sync burpee plate jumps
🔥 Engine work from start to finish

Perfect way to start a glorious Sunday before the food and drink begin 🍻

Bank holiday Sunday workout done 😮‍💨☀️

40 minutes of team conditioning:
🚴 Max calories
🤝 Sync down ups
📦 Sync burpee plate jumps
🔥 Engine work from start to finish

Perfect way to start a glorious Sunday before the food and drink begin 🍻

Bringing our first training block to a close
1RM front squat ✅
Followed by a team workout 🔥

Our next block starts 1st June, we will be working on upper body pulling

Our deload week kicks off with Murph, Monday 25th May 🤦‍♂️ 9:30am or 5:30pm

Bringing our first training block to a close
1RM front squat ✅
Followed by a team workout 🔥

Our next block starts 1st June, we will be working on upper body pulling

Our deload week kicks off with Murph, Monday 25th May 🤦‍♂️ 9:30am or 5:30pm

New class starting tomorrow and every Wednesday at 09:30 💪🏻

This session is designed for absolutely everyone. Whether you’re getting back into fitness, starting from scratch, returning post injury, post op or post baby, we’ll adapt everything to suit you 😃

Expect cardio, bodyweight movements and a fun supportive environment where every exercise can be made easier or harder depending on your level.

No experience needed. Message or book through TeamUp, move and enjoy it 🙌🏻

Come and check us out

New class starting tomorrow and every Wednesday at 09:30 💪🏻

This session is designed for absolutely everyone. Whether you’re getting back into fitness, starting from scratch, returning post injury, post op or post baby, we’ll adapt everything to suit you 😃

Expect cardio, bodyweight movements and a fun supportive environment where every exercise can be made easier or harder depending on your level.

No experience needed. Message or book through TeamUp, move and enjoy it 🙌🏻

Come and check us out

Strength numbers are building nicely and everything this week is leading towards Saturday’s 1RM Front Squat test 💥

Heavy deadlifts to start the week, push press and engine work Tuesday, plenty of volume through the legs Wednesday, then team conditioning Thursday before Friday’s upper body pump session 😮‍💨

Saturday is where we test it.
Time to see what all the percentages, pauses and volume work has done over the last few weeks 🏋🏻‍♂️

Then we finish the week with some savage Sunday conditioning in pairs 🔥

Get booked on, stay consistent and let’s hit some PBs this weekend 💪🏻

#cxfunctionalfitness #chesterfieldfitness #functionalfitness #frontsquat #strengthandconditioning

Strength numbers are building nicely and everything this week is leading towards Saturday’s 1RM Front Squat test 💥

Heavy deadlifts to start the week, push press and engine work Tuesday, plenty of volume through the legs Wednesday, then team conditioning Thursday before Friday’s upper body pump session 😮‍💨

Saturday is where we test it.
Time to see what all the percentages, pauses and volume work has done over the last few weeks 🏋🏻‍♂️

Then we finish the week with some savage Sunday conditioning in pairs 🔥

Get booked on, stay consistent and let’s hit some PBs this weekend 💪🏻

#cxfunctionalfitness #chesterfieldfitness #functionalfitness #frontsquat #strengthandconditioning

Slight change to the programmed conditioning workout this morning with this cheeky partner workout thrown in 👀🔥

3 x 12 minute rounds
Every break on the machine = 🏃 400m

Goal was simple… rack up as many calories as possible by the end 💨

Pacing and suffering from start to finish 🤝🏻⚡️

#CXFunctionalFitness #PartnerWorkout #Conditioning #EngineWork #FunctionalFitness

Slight change to the programmed conditioning workout this morning with this cheeky partner workout thrown in 👀🔥

3 x 12 minute rounds
Every break on the machine = 🏃 400m

Goal was simple… rack up as many calories as possible by the end 💨

Pacing and suffering from start to finish 🤝🏻⚡️

#CXFunctionalFitness #PartnerWorkout #Conditioning #EngineWork #FunctionalFitness

Week 5 loading… 😮‍💨

Heavy percentages, plenty of volume and engine work across the week 💪🏻

Deadlifts. Pause squats. Strict press. Front squats.
Then finishing the week with some conditioning pieces to test the legs and lungs 🔥

This block has been all about building strength whilst keeping that fitness ticking over and the numbers are starting to move 📈

Get booked on and let’s keep building 👊🏻

#CXFunctionalFitness #ChesterfieldFitness #FunctionalFitness #StrengthAndConditioning #HYROXTraining

Week 5 loading… 😮‍💨

Heavy percentages, plenty of volume and engine work across the week 💪🏻

Deadlifts. Pause squats. Strict press. Front squats.
Then finishing the week with some conditioning pieces to test the legs and lungs 🔥

This block has been all about building strength whilst keeping that fitness ticking over and the numbers are starting to move 📈

Get booked on and let’s keep building 👊🏻

#CXFunctionalFitness #ChesterfieldFitness #FunctionalFitness #StrengthAndConditioning #HYROXTraining

36 minutes on the clock ⏱️

A proper grinder today 😮‍💨
Running, calories, step ups and heavy carries.

1K ➡️ 500m ➡️ 250m
100 ➡️ 50 ➡️ 25

The legs definitely knew about this one 🥵

Great effort from everyone this morning getting it done for a day of rest 💪🏻

#CXFunctionalFitness #ChesterfieldFitness #Conditioning #FunctionalFitness #HYROXTraining

36 minutes on the clock ⏱️

A proper grinder today 😮‍💨
Running, calories, step ups and heavy carries.

1K ➡️ 500m ➡️ 250m
100 ➡️ 50 ➡️ 25

The legs definitely knew about this one 🥵

Great effort from everyone this morning getting it done for a day of rest 💪🏻

#CXFunctionalFitness #ChesterfieldFitness #Conditioning #FunctionalFitness #HYROXTraining

One event. 20+ gyms. One goal.
Teams of 4 going head-to-head across the UK, with gyms from across the country, and beyond. All competing at the same time.
📍 Hosted right here in Chesterfield
📅 3rd & 4th July
Same-sex & mixed teams.

#RagingRapids
#GymSync
#CXFunctionalFitness
#ChesterfieldFitness
Fitnesscompetition

One event. 20+ gyms. One goal.
Teams of 4 going head-to-head across the UK, with gyms from across the country, and beyond. All competing at the same time.
📍 Hosted right here in Chesterfield
📅 3rd & 4th July
Same-sex & mixed teams.

#RagingRapids
#GymSync
#CXFunctionalFitness
#ChesterfieldFitness
Fitnesscompetition

🚨 YOUR FREE TRIAL STARTS HERE 🚨

New to CX Functional Fitness? We want you to experience it before you commit, so we’re giving you 3 classes, completely free.

Here’s what you get access to:

💪 Functional Fitness
🏗️ Foundations
🔥 Conditioning

No strings. No pressure. Just three classes to find your fit.

👉 Link in bio to register and claim your free trial.

Come see what we’re all about. 🙌

#CXFunctionFitness #FreeTrial #FunctionalFitness #Foundations #Conditioning

🚨 YOUR FREE TRIAL STARTS HERE 🚨

New to CX Functional Fitness? We want you to experience it before you commit, so we’re giving you 3 classes, completely free.

Here’s what you get access to:

💪 Functional Fitness
🏗️ Foundations
🔥 Conditioning

No strings. No pressure. Just three classes to find your fit.

👉 Link in bio to register and claim your free trial.

Come see what we’re all about. 🙌

#CXFunctionFitness #FreeTrial #FunctionalFitness #Foundations #Conditioning

Week 1 May // Week 4 of the Cycle

Final push before our 1RM Front Squat test 👀

Building on last week’s percentages, loads are going up and it’s time to put the work to use.

Stay sharp, stay consistent, trust the process.

Let’s get after it 💪🏻

#cxff #functionalfitness #frontsquat

Week 1 May // Week 4 of the Cycle

Final push before our 1RM Front Squat test 👀

Building on last week’s percentages, loads are going up and it’s time to put the work to use.

Stay sharp, stay consistent, trust the process.

Let’s get after it 💪🏻

#cxff #functionalfitness #frontsquat

🔥🔥🔥BANK HOLIDAY MONDAY HOURS 🔥🔥🔥

🔥🔥🔥BANK HOLIDAY MONDAY HOURS 🔥🔥🔥

Team conditioning 😮‍💨

0–15 mins — max cals
15–17 mins — sync down-ups
×2 rounds

Simple on paper… not so simple when you’re deep in it 🥵

Pairs pushing the pace, holding each other accountable. That second round hits different.

Everyone loves an air bike 👀

#CXFunctionalFitness #TeamConditioning #AirBike #Conditioning

Team conditioning 😮‍💨

0–15 mins — max cals
15–17 mins — sync down-ups
×2 rounds

Simple on paper… not so simple when you’re deep in it 🥵

Pairs pushing the pace, holding each other accountable. That second round hits different.

Everyone loves an air bike 👀

#CXFunctionalFitness #TeamConditioning #AirBike #Conditioning

Another week of training lined up at CX 💪🏻

We’re sticking with the compound lifts and continuing to build through those reps and percentages as the cycle progresses. Everything is geared towards that next step forward.

Saturday is where it peaks — front squat working up to 95%, setting things up nicely to go after that 1RM next week 👀

Stay consistent, trust the process, and keep putting the work in.

#CXFitness #StrengthCycle #FrontSquat #BuildPhase #TrainSmart

Another week of training lined up at CX 💪🏻

We’re sticking with the compound lifts and continuing to build through those reps and percentages as the cycle progresses. Everything is geared towards that next step forward.

Saturday is where it peaks — front squat working up to 95%, setting things up nicely to go after that 1RM next week 👀

Stay consistent, trust the process, and keep putting the work in.

#CXFitness #StrengthCycle #FrontSquat #BuildPhase #TrainSmart

Friday evening 3rd - Saturday morning 4th July

Time to get your team together, teams of 4 mixed or same sex

Gyms across the UK will be taking part in the same workout across the same weekend, there will be a leaderboard for CXFF and nationally

This competition is accessible to everyone and all fitness levels

⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Link in bio to book

Friday evening 3rd - Saturday morning 4th July

Time to get your team together, teams of 4 mixed or same sex

Gyms across the UK will be taking part in the same workout across the same weekend, there will be a leaderboard for CXFF and nationally

This competition is accessible to everyone and all fitness levels

⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Link in bio to book

On Thursdays we train our work capacity

Today, every minute on the minute for 30 alternating rounds
1 - Max calories machine
2 - Max burpees

Don’t be drawn in by the word Max, this is a mental game as much as a test of fitness

Don’t go out too hot, find a pace and lock in, and at the half way point hold on 🔥

A perfect way to get ready for @gymsyncuk Raging Rapid

Class running 0600 and 1730

Message for details

On Thursdays we train our work capacity

Today, every minute on the minute for 30 alternating rounds
1 - Max calories machine
2 - Max burpees

Don’t be drawn in by the word Max, this is a mental game as much as a test of fitness

Don’t go out too hot, find a pace and lock in, and at the half way point hold on 🔥

A perfect way to get ready for @gymsyncuk Raging Rapid

Class running 0600 and 1730

Message for details

🌊 RAGING RAPIDS 🌊

We’re bringing something to CX…

The Gym Sync Raging Rapids event is coming, and gyms from all over the world will be taking on the same challenge. One workout. Everyone pushing in the same direction.

📅 3rd & 4th July
This is your chance to test yourself, represent your gym on the global leaderboard, and be part of something bigger than just a class.

Expect intensity.
Expect teamwork.

More details dropping soon…

#CXFunctionalFitness #GymSync #RagingRapids #FunctionalFitness TeamTraining

🌊 RAGING RAPIDS 🌊

We’re bringing something to CX…

The Gym Sync Raging Rapids event is coming, and gyms from all over the world will be taking on the same challenge. One workout. Everyone pushing in the same direction.

📅 3rd & 4th July
This is your chance to test yourself, represent your gym on the global leaderboard, and be part of something bigger than just a class.

Expect intensity.
Expect teamwork.

More details dropping soon…

#CXFunctionalFitness #GymSync #RagingRapids #FunctionalFitness TeamTraining

Evening crew bringing the energy tonight 💪

All the females absolutely smashing a tasty shoulder session 👏🏻🔥

Building strength with the strict press, straight into a plate raise superset with full raises… shoulders were well and truly on fire 😮‍💨

Then into Cindy on the run with that push/pull twist to finish things off — bit of engine, bit of grit, plenty of work done.

Top effort all round tonight 👊🏻

#cxff #cxfitness #shoulderworkout #functionalfitness #strengthtraining

Evening crew bringing the energy tonight 💪

All the females absolutely smashing a tasty shoulder session 👏🏻🔥

Building strength with the strict press, straight into a plate raise superset with full raises… shoulders were well and truly on fire 😮‍💨

Then into Cindy on the run with that push/pull twist to finish things off — bit of engine, bit of grit, plenty of work done.

Top effort all round tonight 👊🏻

#cxff #cxfitness #shoulderworkout #functionalfitness #strengthtraining

Shoulders on the cards today 💪

6am crew getting it done early doors.

Strict press to build that strength overhead, straight into a plate raise superset with full raises to really light the shoulders up 🔥

Then into Cindy on the run with a push/pull twist… bit of engine, bit of graft, plenty of burn 😮‍💨

We’re back at it again for the 5:30pm class if you fancy getting involved — all levels welcome, just turn up and get stuck in.

Shoulders on the cards today 💪

6am crew getting it done early doors.

Strict press to build that strength overhead, straight into a plate raise superset with full raises to really light the shoulders up 🔥

Then into Cindy on the run with a push/pull twist… bit of engine, bit of graft, plenty of burn 😮‍💨

We’re back at it again for the 5:30pm class if you fancy getting involved — all levels welcome, just turn up and get stuck in.

Tasty one to finish today’s push & pull session 😮‍💨

Heavy deadlifts paired with bent over rows to build that strength…
then straight into 8 rounds of pull-ups, power cleans & burpees to test it 🔥

Bit of everything today — strength, engine, and grit 💪🏻

#cxff #functionalfitness #pushpull #strengthandconditioning #deadlifts powercleans

Tasty one to finish today’s push & pull session 😮‍💨

Heavy deadlifts paired with bent over rows to build that strength…
then straight into 8 rounds of pull-ups, power cleans & burpees to test it 🔥

Bit of everything today — strength, engine, and grit 💪🏻

#cxff #functionalfitness #pushpull #strengthandconditioning #deadlifts powercleans

Here’s this week’s training at CX 👇

We’re building into the week with a 2-part strength focus Monday–Wednesday, giving you a chance to work on key lifts and progress your numbers.

Thursday shifts gears into a solid conditioning day 🥵
Friday we ease things back slightly with an upper body functional pump session to finish the working week strong.

Then into the weekend…
Saturday – our usual partner workout 💪🏻
Sunday – conditioning session to round things off properly.

Alongside this, our Foundations classes (Mon/Wed/Fri) deliver 30–40 minutes of simple, effective fitness, perfect if you’re newer to training or just want to focus on moving well and getting a sweat on.

Every session is coach-led, with clear guidance and plenty of encouragement to keep you pushing through the work.

If you’re looking to get involved, drop us a message and get started 👊🏻

Here’s this week’s training at CX 👇

We’re building into the week with a 2-part strength focus Monday–Wednesday, giving you a chance to work on key lifts and progress your numbers.

Thursday shifts gears into a solid conditioning day 🥵
Friday we ease things back slightly with an upper body functional pump session to finish the working week strong.

Then into the weekend…
Saturday – our usual partner workout 💪🏻
Sunday – conditioning session to round things off properly.

Alongside this, our Foundations classes (Mon/Wed/Fri) deliver 30–40 minutes of simple, effective fitness, perfect if you’re newer to training or just want to focus on moving well and getting a sweat on.

Every session is coach-led, with clear guidance and plenty of encouragement to keep you pushing through the work.

If you’re looking to get involved, drop us a message and get started 👊🏻

Graft 😮‍💨🔥

Front squats to start, building off those 1RM numbers and getting some work through the legs… then straight into a partner grind.

Cals ✔️
Deadlifts ✔️
Burpees ✔️
Core ✔️
Squat cleans to finish it off 😅

Pacing, teamwork and a bit of grit needed today… 👊🏻

Quality effort across the board — from those moving big weights to those just getting stuck in and pushing through.That was a graft 😮‍💨🔥

#CXFunctionalFitness #PartnerWorkout #TeamTraining #FunctionalFitness #CXFF

Graft 😮‍💨🔥

Front squats to start, building off those 1RM numbers and getting some work through the legs… then straight into a partner grind.

Cals ✔️
Deadlifts ✔️
Burpees ✔️
Core ✔️
Squat cleans to finish it off 😅

Pacing, teamwork and a bit of grit needed today… 👊🏻

Quality effort across the board — from those moving big weights to those just getting stuck in and pushing through.That was a graft 😮‍💨🔥

#CXFunctionalFitness #PartnerWorkout #TeamTraining #FunctionalFitness #CXFF

Midweek work. No shortcuts.

Strength first — building control and power with pause back squats, then straight into unilateral work to keep everything honest.

Then it’s into a mid-range workout 🔥
Front squats, burpee box jumps and T2B… repeated until it bites.

Turn up. Crack on.

#CXFunctionalFitness #ChesterfieldFitness #StrengthAndConditioning #MidweekGrind #TrainForLife

Midweek work. No shortcuts.

Strength first — building control and power with pause back squats, then straight into unilateral work to keep everything honest.

Then it’s into a mid-range workout 🔥
Front squats, burpee box jumps and T2B… repeated until it bites.

Turn up. Crack on.

#CXFunctionalFitness #ChesterfieldFitness #StrengthAndConditioning #MidweekGrind #TrainForLife

Tuesday putting the shoulders to work 👊🏻

Strict press building strength, front raises for control… then straight into a proper burner to finish it off.

#CXFunctionalFitness #ShoulderDay #AMRAP #FunctionalFitness #ChesterfieldFitness

Tuesday putting the shoulders to work 👊🏻

Strict press building strength, front raises for control… then straight into a proper burner to finish it off.

#CXFunctionalFitness #ShoulderDay #AMRAP #FunctionalFitness #ChesterfieldFitness

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@cxfunctionalfitness

Who We Are

Our goal is to empower individuals to improve their health and fitness.

At CX Functional Fitness, we believe in a holistic approach to fitness, focusing on functional movements.

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